https://www.luxfitnessandwellnessclub.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1609604122276-C7YIKSBYGHNUN1B6C7SB/18-5in.jpg Home https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1610224211895-BA8VXMC1SXCIDRTYWIQF/remote.jpg Home https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1609604428724-UANYYEDD49DZWP5UZDRG/13-5in+copy.jpg Home https://www.luxfitnessandwellnessclub.com/we-offer daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1610264623504-AZ3YMOKB0AIX3SJITCYG/LUXlogo.jpg We Offer https://www.luxfitnessandwellnessclub.com/meet-the-team daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1610225389909-GW6S0MLTO74IVHZWA8RE/istockphoto-972833328-612x612.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/b265df1d-07a6-452c-b26a-2a5655dd6483/PHOTO-2025-01-11-17-36-24+Jassi.jpg Meet The Team https://www.luxfitnessandwellnessclub.com/our-commitment-to-you daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1614363569178-1ZUX72LWWM3PVTGOSD7J/20210206_112942+Debra+and+Matthew+%28accountability+on+the+website%29.jpg Accountability https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/284bcfda-e209-40a7-bfe7-af44b28c4d3d/20220929_082803+%281%29.jpg Accountability - LUX offers privacy and results! https://www.luxfitnessandwellnessclub.com/contact-us daily 0.75 2026-02-20 https://www.luxfitnessandwellnessclub.com/careers daily 0.75 2021-05-05 https://www.luxfitnessandwellnessclub.com/reviews daily 0.75 2024-06-24 https://www.luxfitnessandwellnessclub.com/1on1-private-personal-training daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/25df14e2-b746-496d-bc1f-eb3175ac7f0d/IMG_6467+Max+with+client+Jen+.jpg 1-on-1 Private Personal Training https://www.luxfitnessandwellnessclub.com/virtual-training daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1610262616371-6IDKMOPA2YI1FME4L8J5/5e838cd10c2a622b7b182e48.jpeg Virtual Training https://www.luxfitnessandwellnessclub.com/small-group-personal-training daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1614361832144-3RBEGMG4MSPP6MJ1TRM8/20210206_111930+%284%29+Debra+and+Tonya+TRX+%28Small+Group+Peronal+Training%29.jpg Small Group Personal Training https://www.luxfitnessandwellnessclub.com/blog daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/2a9497cc-44f7-43c0-8100-414a753c55b9/mother%E2%80%99s+day+gift+cards+%284%29.png BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/917c13aa-b548-436a-9407-45e0b7f25f02/18b0cdaf-cd84-4714-8a63-72d5dc8767e1.jpg BLOG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1634128527282-YRI1TOKJSUDYJ5H4JJ1F/300x310_ew_lemon_dill_chicken_recipe.jpg BLOG - Lemon Dill Chicken https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1619779613222-J08ADI9KPRB5421AXP55/eggs-breakfast-avocado-1296x728-header.jpg BLOG - The 20 Most Weight-Loss-Friendly Foods on The Planet https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1613838381987-V8SPZSQ1BF393SY1HALW/20210206_114640.jpg BLOG Russian Twist One of my favorites. This exercise will strengthen your core, obliques, and spine. Use your abdominals to twist to the left, then back to the center, and then to the right. This is 1 repetition. Do 2 to 3 sets of 10 to 18 repetitions. If you are looking to get healthier and in the best shape of your life. Contact Luisa for a consultation, she will be more than happy to help you, as well she has helped thousands of others achieve their health and fitness goals. click on Learn more LUX Fitness and Wellness Club for your health and fitness needs. Contact us NOW! Text us on WhatsApp: (508)393-1660 to Schedule your complimentary consultation. Our private studio at 300 West Main Street, building E, Northborough, MA 01532 is waiting for you! https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1614983932303-L74HP1GLN9XDB0H426DY/salad+with+eggs+and+tuna+.jpg BLOG - The Three Main Nutrients That We Find In our Food. https://www.luxfitnessandwellnessclub.com/nutrition-counseling daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/df62d7db-52e2-42d3-8992-d095c7ef30c2/IMG_7889.jpg Nutrition Counseling - Nutrition Here at Lux Fitness and Wellness Club, we make sure to help our clients enhance their daily nutrition and learn the skills needed to sustain the healthy lifestyle they will achieve. Clients are taught various strategies that will last them through their fitness journey. Whether your goals are to lose weight or gain muscle the importance of nutrition is paramount. https://www.luxfitnessandwellnessclub.com/gallery daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/12661ede-c20b-4e0a-8b08-e7533421aee0/Rich+Wirtenson+B+Cloutier+Fitness+Inc+d.b.a+LUX+11-17-+Before+side.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1623487124672-F34Z4IOGVI14B25PJFDS/Debra%2BParsons%2B7-19-2013.jpg GALLERY Debra Parsons 7/9/2013 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1b0af89a-9f33-4274-a300-93d4e5e19207/Rich+Wirtenson+B+Cloutier+Fitness+Inc+d.b.a+LUX+10-08-2008+lost+50+lbs.+005+for++website.jpg GALLERY https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/2fa0f02d-e186-4f14-848e-9e934e261275/Debra+Parsons+4-10-2015.jpg GALLERY Debra Parsons on 4/10/2015 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Shop - All-Over Print Crop Tee https://www.luxfitnessandwellnessclub.com/shop/p/mens-rash-guard monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1666197970277-VVQKQC87VDWFBJDQA3JF/all-over-print-mens-rash-guard-white-front-635029cd26844.jpg Shop - Men's Rash Guard https://images.squarespace-cdn.com/content/v1/5fc0e7eee9fc3622d52227b3/1666197971468-I4O0XV7JR1IJKJNALP9V/all-over-print-mens-rash-guard-white-back-635029cd26f0f.jpg Shop - Men's Rash Guard